$30
/session
Nutrition counseling and at-home exercises are included with your coaching.
Every client begins with stability and mobility training based on the results of your movement assessment.
Your session will be cancelled if you are 10 minutes late from your start time.
You are required to fill out a Physical Activity Readiness Questionnaire. Based on your responses, you may need a physician’s approval prior to beginning training.
$50
/monthly
Video demonstrations and walkthroughs are included
You are required to fill out a Physical Activity Readiness Questionnaire. Based on your responses, you may need a physician’s approval prior to beginning training.
It may take up to 7 days to get your personalized workout plan after payment and completion of your questionnaire