Activity Recommendations

All adults should be engaging in 150 minutes of moderate intensity exercise every week, which looks like 30 minutes for 5 days.

If the exercise is vigorous, the minimum recommendation is 75 minutes per week.

With a combination of moderate and vigorous activity, the recommendation is based on the equivalent combination.

Mobility is essential to a healthy, smooth life.

No matter your age or exercise history, being more mobile will create ease that you would not have otherwise in your exercise program and your daily activities.

Your joints become more mobile when you muscles are flexible enough to create range of motion.

Assisted stretching provides a tailored approach to achieving joint mobility.