What is the movement assessment?

Despite what it sounds like, the movement screen is not a workout or a fitness test. I will select simple movements and exercises--primarily based on your goals--to observe how your muscles, bones, and joints function and relate to one another. With these observations I get a detailed picture of where we should start based on the presence of any unideal relationships in your kinetic chain. From there I can design the safest, most individualized personal training experience possible

Can someone join me for personal training?

You can book training sessions with one additional person. This limit ensures that each person will get the individualized attention necessary to have the safest experience. Each person will be expected to pay the regular training rate and follow outlined policies.